Downloadable guides for birth & birth support

Birth & Support Guides

After two of my own c-sections and years of supporting all kinds of birth, I wanted to create guides that demystified the c-section process and provided people with tools for healing.

No matter how you’ve come to these guides, whether you’re planning a c-section birth or supporting a client in their c-section recovery, I hope you’ll find information to make your experience feel informed and supported.

Which guide is right for you?

  • Includes:
    C-section prep
    What to expect from your birth
    C-section recovery tips
    Vaginal and incision care info
    Guidance for partner support
    and more

    Note: This guide includes all of the information found in the Guide to C-Section Recovery

  • Includes:
    What to expect at the hospital
    Incision and vaginal care info
    Recovery shopping list
    Guidance for partner support
    Returning to activity & intimacy
    and more

  • Includes:
    How to discuss c-sections
    C-section preparation
    How to support surgery
    How to support recovery
    Processing with clients
    and more