Downloadable guides for birth & birth support
Birth & Support Guides
After two of my own c-sections and years of supporting all kinds of birth, I wanted to create guides that demystified the c-section process and provided people with tools for healing.
No matter how you’ve come to these guides, whether you’re planning a c-section birth or supporting a client in their c-section recovery, I hope you’ll find information to make your experience feel informed and supported.
Which guide is right for you?
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Includes:
C-section prep
What to expect from your birth
C-section recovery tips
Vaginal and incision care info
Guidance for partner support
and more
Note: This guide includes all of the information found in the Guide to C-Section Recovery -
Includes:
What to expect at the hospital
Incision and vaginal care info
Recovery shopping list
Guidance for partner support
Returning to activity & intimacy
and more -
Includes:
How to discuss c-sections
C-section preparation
How to support surgery
How to support recovery
Processing with clients
and more